Confidential Online Psychological Support
Get matched with a licensed psychologist and book a same-day, secure video session without phone calls or waiting lists. Our HIPAA-compliant platform protects your privacy end to end, offers flexible monthly plans, transparent pricing, and evidence-based care designed for real progress you can measure.
About Us
We built this service to make confidential, high-quality therapy available the moment you decide you are ready. Our team blends clinical expertise with privacy-first engineering, ensuring secure, respectful care that fits your life, your identity, and the goals you want to reach.
How It Works
Answer a few private questions, get matched to a licensed psychologist, then book a same-day secure video session or choose a monthly plan that suits your goals, schedule, and budget, all within a streamlined, encrypted experience designed for comfort and clarity.
Step 1: Private Intake and Matching
Complete our guided intake in minutes, sharing your goals, preferences, and scheduling needs. Our matching system prioritizes licensure, specialties, modality fit, and time-zone availability. Your responses are encrypted, never sold, and only used to connect you with the right, credentialed professional quickly and discreetly.
Step 2: Book a Same-Day Session
Review live calendars from multiple psychologists and choose a time today that matches your availability. Receive automated confirmations, timezone-correct reminders, and pre-session checklists. Reschedule seamlessly without emailing back and forth, and add notes so your clinician starts with context that respects your boundaries.
Step 3: Secure Video and Follow-Up
Join your session through an encrypted, browser-based video room with optional background blur and secure chat. Afterward, receive a personalized plan, exercises, and next steps. Track progress in your dashboard, book follow-ups, and message your clinician between sessions if your plan includes asynchronous support.
Why Choose Us
We combine licensed expertise, rigorous vetting, and privacy-first technology to deliver reliable, confidential therapy on your terms. Transparent policies, measurable outcomes, and flexible plans help you move forward without sacrificing security, convenience, or the quality of your therapeutic relationship.
Contact usLicensed, Carefully Vetted Clinicians
Every psychologist holds an active license, verified credentials, and malpractice coverage. We review training, specializations, outcomes, and client feedback continuously. You will see clear bios, treatment approaches, cultural competencies, and languages, ensuring informed choice and a strong therapeutic fit from the first session onward.
Real Confidentiality, Not Just Promises
Our platform enforces HIPAA safeguards, encrypted storage, and strict access controls. We do not sell data, and you control what you share. Use a preferred name, hide your background, and restrict notifications. Your trust guides our design, policies, and day-to-day operations at every step.
Evidence-Based, Outcome-Oriented Care
Therapists use proven modalities like CBT, DBT, ACT, and trauma-informed methods. Optional outcome measures track changes in symptoms and functioning over time. You receive tailored exercises, coping strategies, and clear goals that translate into practical steps you can apply between sessions for sustained progress.
Therapy Specializations
Match with psychologists experienced in anxiety, depression, trauma, relationships, grief, work stress, and more. Each clinician lists modalities, populations served, and cultural competencies, helping you find someone whose expertise aligns with your lived experience and the outcomes you want to achieve.
Anxiety, Panic, and Burnout
Target worry cycles and physiological activation using CBT, exposure, and mindfulness. Learn thought-challenging, grounding, and lifestyle adjustments that reduce reactivity. Together, you will build coping routines and resilience strategies that make daily stressors manageable while preventing burnout from silently accumulating and affecting your sleep and relationships.
Depression and Mood Disorders
Address low mood, loss of interest, and energy challenges with behavioral activation, cognitive restructuring, and values-based planning. Your psychologist will co-create routines that restore momentum, tackle isolation, and reinforce helpful habits, while monitoring progress compassionately and adjusting care for sustainable improvement rather than short-term relief.
Relationships, Communication, and Family
Improve communication patterns, boundaries, and conflict resolution with structured exercises and reflective dialogue. Explore attachment styles and expectations that shape interactions. Whether individual or couples work, sessions focus on practical skills, emotional safety, and collaborative problem-solving that strengthen connection without erasing your individual needs and values.
Immediate Availability Across Time Zones
We constantly update calendars so you can find open slots today, including evenings and weekends. No gatekeeping forms or long hold times. Just choose your time, confirm, and receive a secure session link. If schedules change, rescheduling takes seconds and does not require complicated approval processes.
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Sensitive Triage Without Surprises
We are not a crisis service, but we help you quickly determine the right next step. Intake flags urgent risk indicators and provides clear emergency resources if needed. For non-emergencies, same-day appointments prioritize safety, stabilization, and relief while building a longer-term plan tailored to your circumstances.
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Focused or Standard Session Lengths
Choose a concise, focused appointment for urgent skills and grounding, or a full-length session for deeper exploration and planning. Your clinician will help you set realistic goals for the time available, ensuring every minute is purposeful, supportive, and sensitive to your capacity that day.
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Monthly Plans
Build momentum with consistent, scheduled care. Monthly plans include bundled sessions, optional messaging, and progress check-ins so you can maintain continuity, adjust goals collaboratively, and see measurable change without chasing availability or renegotiating every appointment individually.
Four-Session Core Plan
Meet weekly to sustain therapeutic rhythm, refine coping tools, and evaluate outcomes. This plan suits clients seeking steady support and accountability. Adjust appointment times as needed, and combine sessions with targeted exercises to reinforce insights and skills between meetings for reliable, real-world change.
Intensive Progress Plan
Increase frequency to accelerate results around complex stressors, transitions, or relapse prevention. Focused work on beliefs, behaviors, and emotion regulation helps consolidate gains quickly. Your psychologist coordinates pacing and rest, ensuring intensity promotes breakthroughs without overwhelming your nervous system or daily responsibilities.
Messaging and Check-Ins
Add structured, asynchronous messaging to maintain connection between sessions. Share updates, track triggers, and receive feedback on exercises. Check-ins keep momentum and reduce the pressure to remember everything in-session, reinforcing skills with timely reminders that respect your privacy and schedule constraints.
Client Experience
From sign-up to progress reviews, every step prioritizes privacy, clarity, and compassionate care. Minimal clicks, clear language, and respectful options help you feel safe, informed, and in control, whether scheduling, joining sessions, or reviewing tailored exercises and outcomes over time.
Privacy and Security
We treat confidentiality as a design principle, not an afterthought. Encryption, role-based access, least-privilege policies, and rigorous auditing protect your information, while clear controls help you manage notifications, data retention, and session settings without sacrificing usability or therapeutic warmth.
HIPAA-Compliant Platform
Data is encrypted in transit and at rest, access is logged, and servers are configured to industry standards. We sign BAAs with integrated partners where applicable. You can request records, limit sharing, and receive privacy notices in plain language so expectations are clear and respected.
Anonymity and Display Options
Use a preferred name, restrict camera, or enable background blur without affecting care quality. Audio-only sessions are available when video feels difficult. Your psychologist will collaborate on comfort settings so the session environment supports safety while maintaining therapeutic connection and clear, compassionate communication.
Data Control and Retention
Decide how long to keep notes, messages, and assessments, within legal requirements. Export or delete allowed data, manage notification history, and review who can access your records. We minimize data collection and never sell personal information, aligning incentives with your trust and wellbeing.
For Organizations
Offer confidential support to employees with measurable outcomes and zero administrative burden. We provide streamlined onboarding, manager consultations, aggregated reporting without exposure, and flexible coverage options that respect privacy while improving wellbeing, retention, and performance across distributed teams.
Employee Assistance Options
Bundle sessions and messaging for staff across time zones, with priority same-day availability. Employees self-schedule, and participation remains confidential. We provide resources for stress, conflict, and burnout that translate into practical skills, reducing absenteeism and strengthening psychological safety within hybrid or fully remote workplaces.
Manager and HR Consultations
Leaders can access confidential coaching on communication, conflict de-escalation, and supportive practices without requesting employee health details. Practical frameworks help teams navigate workload, boundaries, and change. We focus on humane leadership habits that foster trust and prevent burnout before it becomes a crisis.
Pricing and Insurance
Our rates are transparent, with no hidden fees. Pay per session or choose a monthly plan for better value. Use HSA or FSA funds, and request superbills for potential out-of-network reimbursement based on your insurance policy’s mental health benefits.
Clear, Upfront Rates
See prices before booking, including session length, plan inclusions, and optional messaging. No surprise add-ons. We provide receipts immediately after payment and display upcoming charges for renewals, giving you full control of your budget and the ability to adjust plans anytime.
HSA, FSA, and Reimbursement
Pay with HSA or FSA cards and download itemized superbills compatible with many insurers’ out-of-network benefits. We include CPT codes, licensure details, and dates of service to streamline claims, while offering guidance so you can navigate benefits confidently and efficiently.
Cancellations and Rescheduling
Life happens. Reschedule easily within policy timeframes to avoid fees. We send reminders and provide a self-serve portal to manage bookings. For monthly plans, unused sessions roll when eligible, and pauses are available for travel or life changes, keeping your care consistent and flexible.
Services
Choose a same-day appointment or a monthly plan for continuity and value. All sessions are delivered by licensed psychologists through a secure, HIPAA-compliant video platform with optional messaging support, progress tracking, and flexible scheduling designed around your needs.
Same-Day 50-Minute Video Therapy
Book a full, confidential session with a licensed psychologist today. Ideal for immediate support, acute stress, or starting a consistent routine without delays. You will leave with an initial plan, practical tools, and clear next steps that respect your pace and privacy preferences.
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Monthly Plan: 4 Sessions plus Messaging
Maintain momentum with four 50-minute sessions and structured asynchronous messaging for updates and feedback between appointments. This plan supports steady progress, accountability, and timely adjustment of strategies, while offering better value and priority scheduling compared to booking single sessions individually.
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Couples Therapy 75-Minute Video Session
Work together on communication, boundaries, and conflict repair with a psychologist trained in relationship dynamics. Sessions include structured exercises and take-home tools, ensuring both partners feel heard while building sustainable practices that strengthen trust, intimacy, and collaborative problem-solving beyond the session.
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Meet Our Psychologists
Browse detailed profiles that highlight training, specialties, cultural background, languages, and approaches. Read client-informed statements about style and values so you can choose someone who feels right for you, professionally and personally, from the very first conversation.
Tools and Resources
Between sessions, access curated exercises, worksheets, and meditations aligned with your goals. Automated reminders help integrate skills into daily life while respecting your boundaries, attention, and privacy choices.
Accessible Technology
Our platform supports screen readers, keyboard navigation, captions, and high contrast. Video controls are simple, with adjustable text size and clear error messages. We continuously test with users to make sure access needs are met without compromising privacy or therapeutic presence.
Culturally Responsive Care
Clinicians receive training in cultural humility, intersectionality, and trauma-informed approaches. We encourage open discussion of identity, power, and context so therapy addresses real-life experiences. Filters help you find psychologists whose competencies align with your preferences and community needs without forcing disclosure.
Financial Accessibility
We provide transparent pricing, plan options, and guidance for HSA, FSA, and out-of-network reimbursement. Sliding-scale availability appears in select profiles. Our goal is to reduce financial uncertainty so care decisions center your wellbeing, not surprise costs or confusing billing practices.